Nutritious food refers to items that provide essential nutrients necessary for maintaining health and well-being. These foods are rich in vitamins, minerals, proteins, carbohydrates, and healthy fats. Examples include fruits, vegetables, whole grains, lean meats, and legumes. Consuming a variety of nutritious foods helps support bodily functions, boosts the immune system, and promotes overall health. Eating nutritious food can also help prevent chronic diseases such as obesity, diabetes, and heart disease. A balanced diet that includes a range of nutrient-dense options ensures that the body receives the energy and nutrients it needs to function optimally. Making informed food choices is key to a healthy lifestyle.