"Nutrient-dense" refers to foods that provide a high amount of vitamins, minerals, and other beneficial nutrients relative to their calorie content. These foods are often whole and minimally processed, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Consuming nutrient-dense foods can help individuals meet their nutritional needs without excessive calorie intake. Examples of nutrient-dense foods include spinach, blueberries, quinoa, and salmon. Incorporating these foods into your diet can support overall health, improve energy levels, and reduce the risk of chronic diseases. Choosing nutrient-dense options is a key strategy for maintaining a balanced and healthy diet.