Nutritional shakes are beverages designed to provide essential nutrients, including proteins, vitamins, and minerals. They are often used as meal replacements or supplements to support a balanced diet. These shakes can be made from various ingredients, such as fruits, vegetables, dairy, and protein powders, catering to different dietary needs and preferences. Many people consume nutritional shakes for convenience, especially those with busy lifestyles or specific fitness goals. They can be found in ready-to-drink forms or as powders that require mixing with water or milk. Popular among athletes and health-conscious individuals, these shakes can help maintain energy levels and support overall health.