Nutritional food refers to items that provide essential nutrients necessary for the body's growth, maintenance, and overall health. These foods are rich in vitamins, minerals, proteins, carbohydrates, and healthy fats. Examples include fruits, vegetables, whole grains, lean meats, and dairy products. Consuming a variety of these foods helps support bodily functions and can prevent chronic diseases. Eating nutritional food is important for everyone, from children to adults. A balanced diet that includes fruits, vegetables, and whole grains can improve energy levels, boost the immune system, and enhance mental well-being. Making informed food choices contributes to a healthier lifestyle and better quality of life.