Nutritional facts provide essential information about the contents of food products. They typically include details such as calories, fats, carbohydrates, proteins, vitamins, and minerals. This information helps consumers make informed choices about their diets and understand how different foods contribute to their overall health. The nutritional facts label is usually found on the packaging of processed foods and beverages. It is regulated by organizations like the Food and Drug Administration (FDA) in the United States. By reading these labels, individuals can track their nutrient intake and ensure they are meeting their dietary needs.