Nutrition coaching is a personalized approach to improving dietary habits and overall health. A nutrition coach works with individuals to set specific goals, such as weight loss, muscle gain, or better energy levels. They provide guidance on meal planning, food choices, and portion control, helping clients understand the nutritional value of different foods. Through regular check-ins and support, nutrition coaching encourages accountability and motivation. Coaches often use tools like food diaries and progress tracking to help clients stay on track. This process can lead to sustainable lifestyle changes and a deeper understanding of how nutrition impacts overall well-being.