Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver without the influence of alcohol. This can happen due to factors like obesity, poor diet, and lack of exercise. Over time, NAFLD can lead to inflammation and damage, potentially resulting in more serious liver issues. Many people with NAFLD may not experience noticeable symptoms, making it important to have regular check-ups. Maintaining a healthy lifestyle, including a balanced diet and regular physical activity, can help manage and even reverse this condition. Awareness of NAFLD is crucial for overall liver health.