"Night owls" are individuals who tend to stay awake late into the night and often feel more alert and productive during the evening hours. This preference for nighttime activity can be influenced by various factors, including genetics, lifestyle, and environmental conditions. Night owls may find it challenging to adhere to traditional daytime schedules, which can affect their sleep patterns and overall health. Research suggests that night owls may have different circadian rhythms compared to morning larks, who prefer waking up early. While night owls can excel in creative and independent tasks during late hours, they may face difficulties in social and work situations that require early rising. Understanding these differences can help in creating better schedules for both night owls and morning larks.