"Morning larks" are individuals who naturally wake up early and feel most energetic and productive in the morning. They often find it easier to rise with the sun and may enjoy activities like exercising or working on important tasks before the day begins. This tendency is linked to their circadian rhythms, which are biological processes that follow a roughly 24-hour cycle. These early risers typically go to bed earlier than night owls, who prefer staying up late. Studies suggest that morning larks may experience better mental health and improved focus throughout the day. Their habits can be influenced by factors such as genetics, lifestyle, and environmental cues.