"Morning larks" are individuals who naturally wake up early in the morning and feel most energetic and productive during the first part of the day. This tendency is often linked to their circadian rhythms, which are biological processes that follow a roughly 24-hour cycle. Morning larks typically find it easier to rise early and may enjoy activities like exercising or working on important tasks before the day gets busy. In contrast to night owls, who prefer staying up late and waking up later, morning larks often go to bed earlier. This lifestyle can lead to various benefits, such as improved mood and better sleep quality. Many studies suggest that morning larks may also have better academic and professional performance due to their early start.