Habits are actions or behaviors that we do regularly, often without thinking. They can be good, like exercising or reading, or bad, like biting nails or procrastinating. Over time, habits become part of our daily routines, shaping how we live our lives. For example, a person who makes a habit of drinking water every morning may feel more energized throughout the day. Creating new habits can be challenging, but it’s possible with practice and patience. Using tools like a habit tracker or setting small goals can help. Remember, even small changes, like taking a short walk after lunch, can lead to healthier habits over time.