Neutral arches refer to the natural curvature of the foot that helps distribute weight evenly during walking and running. This arch type is neither too high nor too flat, providing a balanced support system for the foot. A neutral arch allows for efficient movement and reduces the risk of injury by maintaining proper alignment. People with neutral arches typically experience less strain on their feet and legs, making them well-suited for various activities. Proper footwear, such as those designed for runners or athletes, can enhance comfort and performance by accommodating the unique structure of neutral arches.