A "nervous breakdown" is a term often used to describe a period of intense mental distress or emotional instability. It is not a formal medical diagnosis but typically refers to an individual's inability to cope with stress, leading to symptoms like anxiety, depression, and overwhelming fatigue. This condition can result from various factors, including prolonged stress, trauma, or significant life changes. During a nervous breakdown, individuals may experience difficulty functioning in daily life, affecting their work, relationships, and overall well-being. Treatment options often include therapy, medication, and lifestyle changes to help manage stress and improve mental health. Seeking support from professionals, such as psychologists or psychiatrists, can be beneficial.