Narrative therapy is a form of psychotherapy that focuses on the stories people tell about their lives. It helps individuals identify and reshape these narratives to create a more empowering perspective. By exploring personal experiences, clients can separate themselves from problems and recognize their strengths and values. In narrative therapy, therapists encourage clients to articulate their stories and examine the meanings they attach to them. This process allows individuals to re-author their lives, fostering a sense of agency and promoting healing. The approach emphasizes collaboration between the therapist and client, making it a supportive and respectful therapeutic experience.