Naked seed squash, also known as cucurbita pepo, is a type of squash that produces seeds without a hard outer shell. This unique characteristic makes the seeds edible and nutritious, often enjoyed as a healthy snack. The squash itself can vary in shape, size, and color, typically featuring a smooth skin. These squashes are commonly grown in home gardens and are valued for their versatility in cooking. They can be roasted, steamed, or used in soups and salads. Naked seed squash is also appreciated for its high levels of vitamins and minerals, contributing to a balanced diet.