Muscle recovery is the process by which the body repairs and rebuilds muscle fibers after exercise. This is essential for improving strength and performance. Recovery can involve rest, proper nutrition, and hydration, allowing the body to replenish energy stores and reduce muscle soreness. During recovery, the body also removes waste products like lactic acid, which can accumulate during intense workouts. Techniques such as stretching, foam rolling, and adequate sleep can enhance recovery. Overall, effective muscle recovery helps prevent injuries and prepares the body for future physical activities.