Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism and Buddhism. They are believed to channel energy and enhance meditation, promoting physical and mental well-being. Each mudra has a specific meaning and purpose, often associated with different deities or aspects of life. In addition to their spiritual significance, mudras are also used in yoga and dance to express emotions and intentions. Practicing mudras can help improve focus, reduce stress, and foster a sense of connection to oneself and the universe.