Morning rituals are activities that people perform regularly each morning to start their day positively. These can include simple tasks like drinking a glass of water, stretching, or practicing mindfulness through meditation. Many individuals find that having a consistent morning routine helps them feel more focused and energized throughout the day. Some common elements of morning rituals may involve exercise, journaling, or enjoying a healthy breakfast. These practices can vary widely from person to person, depending on personal preferences and lifestyles. Overall, morning rituals aim to promote well-being and set a productive tone for the day ahead.