Morning is the time of day that begins at sunrise and lasts until noon. It is often associated with the start of daily activities, as people wake up from sleep and prepare for the day ahead. During this time, natural light increases, and many animals become active, contributing to the sounds of the day. In many cultures, morning routines include activities such as breakfast, exercise, and personal hygiene. The morning is also a popular time for commuting to work or school, as people begin their daily responsibilities. The freshness of the morning can provide a sense of renewal and energy for the day.