Miyeok, also known as seaweed or wakame, is a type of edible sea vegetable commonly used in Asian cuisine. It is rich in nutrients, including vitamins A, C, and K, as well as minerals like calcium and iodine. Miyeok is often enjoyed in soups, salads, and side dishes, particularly in Korean cooking. In Korea, miyeok is traditionally consumed by new mothers after childbirth, as it is believed to promote recovery and provide essential nutrients. The seaweed is typically rehydrated before cooking and can be found in dried form in many grocery stores. Its unique flavor and texture make it a popular ingredient in various dishes.