Mirror work is a self-help technique that involves speaking positive affirmations or messages to oneself while looking in a mirror. This practice aims to boost self-esteem, promote self-love, and encourage a positive mindset. By engaging with one's reflection, individuals can confront negative thoughts and replace them with uplifting statements. The process typically includes setting aside time each day to stand in front of a mirror, focusing on personal goals, and repeating affirmations aloud. Many people find that this practice helps them develop a more compassionate relationship with themselves, ultimately leading to improved mental well-being and confidence.