Mindfulness training is a practice that focuses on being present in the moment and fully aware of one’s thoughts, feelings, and surroundings. It often involves techniques such as meditation, breathing exercises, and body scans to help individuals cultivate a non-judgmental awareness of their experiences. This training can improve mental well-being by reducing stress, anxiety, and depression. It encourages individuals to observe their thoughts without reacting impulsively, promoting emotional regulation and resilience. Many people find that regular mindfulness practice enhances their overall quality of life and fosters a greater sense of peace and clarity.