mindful breathing
Mindful breathing is a simple practice that focuses on paying attention to your breath. It involves taking slow, deep breaths while being aware of the sensations in your body. This technique can help reduce stress and improve concentration by bringing your awareness to the present moment.
During mindful breathing, you can sit or lie down comfortably. Inhale deeply through your nose, allowing your abdomen to rise, and then exhale slowly through your mouth. This process encourages relaxation and can be practiced anywhere, making it a useful tool for managing anxiety and enhancing overall well-being.