A mid-life crisis is a period of emotional turmoil that some individuals experience during middle adulthood, typically between the ages of 40 and 60. It often involves feelings of uncertainty, dissatisfaction, and a desire for change, as people reflect on their life achievements and future goals. This phase can lead to significant lifestyle changes, such as career shifts, new hobbies, or even changes in relationships. Common signs of a mid-life crisis include increased anxiety, impulsive decisions, and a longing for youth. While not everyone experiences a mid-life crisis, it can be triggered by various factors, including aging, career challenges, or personal loss. Understanding this phase can help individuals navigate their feelings and make positive changes.