Metabolic health refers to how well your body converts food into energy and manages various processes like blood sugar levels, cholesterol, and blood pressure. Good metabolic health means that these factors are within a healthy range, reducing the risk of diseases such as diabetes and heart disease. Key indicators of metabolic health include body mass index (BMI), waist circumference, and levels of triglycerides and HDL cholesterol. Maintaining a balanced diet, regular physical activity, and a healthy lifestyle can help improve and sustain metabolic health over time.