A mental breakdown, often referred to as a nervous breakdown, is a period of intense mental distress where an individual feels overwhelmed by stress, anxiety, or emotional pain. This state can lead to an inability to function in daily life, affecting work, relationships, and self-care. Symptoms may include extreme fatigue, irritability, and feelings of hopelessness. During a mental breakdown, individuals may experience physical symptoms as well, such as headaches or stomach issues. It is important to seek help from a mental health professional, such as a psychologist or psychiatrist, to address the underlying issues and develop coping strategies.