Menta, commonly known as mint, refers to a group of aromatic herbs in the Lamiaceae family. These plants are characterized by their square stems and fragrant leaves, which are often used in cooking, teas, and essential oils. Popular varieties include peppermint and spearmint, each with distinct flavors and uses. Menta is not only valued for its culinary applications but also for its potential health benefits. It is known to aid digestion, relieve headaches, and provide a refreshing sensation. Additionally, menta is often used in aromatherapy and natural remedies, making it a versatile herb in both kitchens and wellness practices.