Menopause is a natural phase in a woman's life that marks the end of her menstrual cycles and fertility. It usually occurs between the ages of 45 and 55, as the ovaries gradually produce less estrogen, a key hormone. This transition can lead to various physical and emotional changes, such as hot flashes, mood swings, and sleep disturbances. During menopause, women may also experience changes in their reproductive health and may need to adjust their lifestyle or seek medical advice. Understanding menopause can help women navigate this stage with more confidence and awareness, ensuring they maintain their overall well-being.