Memory recovery techniques are methods used to help individuals recall lost or forgotten information. These techniques can include mnemonics, which are memory aids that use patterns or associations, and visualization, where individuals create mental images to enhance recall. Other strategies involve repetition and chunking, which break information into smaller, manageable parts. Additionally, contextual cues can trigger memories by providing familiar settings or stimuli related to the information. Mind mapping is another technique that organizes thoughts visually, making connections clearer. These methods can be beneficial for students, professionals, and anyone looking to improve their memory retention.