Neuro-Linguistic Programming (NLP) is a psychological approach that focuses on the connection between neurological processes, language, and behavioral patterns. It was developed in the 1970s by Richard Bandler and John Grinder, who believed that understanding these connections could help individuals change their thoughts and behaviors to achieve specific goals. NLP techniques often involve modeling successful behaviors, using language patterns to influence thoughts, and employing visualization strategies. Practitioners claim that these methods can enhance personal development, improve communication skills, and facilitate therapeutic change, although scientific support for its effectiveness is mixed.