Meal delivery kits are pre-portioned ingredients and recipes delivered to your home, making cooking easier and more convenient. These kits typically include fresh produce, proteins, and spices, allowing you to prepare a variety of meals without the hassle of grocery shopping. Many meal delivery services, such as Blue Apron and HelloFresh, offer different plans to cater to various dietary preferences, including vegetarian and gluten-free options. Customers can choose their meals for the week, and the kits usually come with step-by-step instructions, making it simple for anyone to cook delicious meals at home.