Massages are therapeutic techniques that involve the manipulation of muscles and soft tissues in the body. They can help relieve tension, reduce stress, and improve circulation. Different types of massages, such as Swedish, deep tissue, and sports massage, use various methods and pressures to achieve these benefits. During a massage, a trained professional, known as a massage therapist, applies pressure using their hands, fingers, elbows, or even tools. Massages can be performed in various settings, including spas, wellness centers, and clinics, and are often used as part of a holistic approach to health and well-being.