massage sticks
Massage sticks are handheld tools designed to relieve muscle tension and soreness. They typically consist of a long, cylindrical shape with textured surfaces that can be rolled over various body parts. These sticks are often made from materials like wood or plastic and can be used by individuals or therapists to apply pressure to specific areas.
Using a massage stick can enhance blood circulation and promote relaxation. They are popular among athletes and fitness enthusiasts for post-workout recovery. Many people find them helpful for self-massage, targeting hard-to-reach areas like the back, legs, and shoulders, making them a convenient addition to any wellness routine.