malunggay
Malunggay, also known as moringa, is a fast-growing tree native to tropical and subtropical regions. Its leaves are highly nutritious, rich in vitamins A, C, and E, as well as minerals like calcium and iron. Malunggay is often used in various dishes, particularly in Filipino cuisine, where it adds flavor and health benefits.
The tree is also valued for its medicinal properties. Traditionally, malunggay has been used to treat various ailments, including inflammation and digestive issues. Its seeds and pods are also edible and can be cooked or eaten raw, making malunggay a versatile and beneficial plant in many cultures.