Low-quality food, often referred to as unhealthy food, typically contains high levels of added sugars, unhealthy fats, and sodium. These foods are often processed and lack essential nutrients, making them less beneficial for overall health. Examples include sugary snacks, fast food, and sugary beverages, which can lead to weight gain and various health issues. Consuming low-quality food regularly can increase the risk of chronic conditions such as obesity, diabetes, and heart disease. These foods may provide quick energy but often leave individuals feeling unsatisfied, leading to overeating. A balanced diet rich in whole foods is essential for maintaining good health.