A "lifler" is a term used to describe a person who engages in the practice of lifting weights or performing strength training exercises. This activity is often part of a fitness regimen aimed at building muscle, increasing strength, and improving overall physical health. Lifters may use various equipment, such as dumbbells, barbells, and weight machines, to achieve their fitness goals. Liflers often follow specific training programs that may include different types of lifts, such as squats, deadlifts, and bench presses. These exercises target various muscle groups and can be tailored to individual fitness levels. Many liflers also pay attention to their nutrition and recovery to support their training efforts.