Lifestyle habits refer to the daily routines and behaviors that individuals adopt, which can significantly impact their overall health and well-being. These habits include activities such as diet, exercise, sleep patterns, and stress management. Positive lifestyle habits, like eating a balanced diet and engaging in regular physical activity, can lead to improved physical and mental health. On the other hand, negative lifestyle habits, such as smoking, excessive alcohol consumption, and a sedentary lifestyle, can contribute to various health issues. Understanding and modifying these habits is essential for promoting a healthier lifestyle and preventing chronic diseases.