Lemon balm is a perennial herb from the mint family, known scientifically as Melissa officinalis. It has a pleasant lemon scent and is often used in teas, culinary dishes, and herbal remedies. The leaves are bright green and can grow up to 2 feet tall. This herb is valued for its potential health benefits, including calming effects and digestive support. Traditionally, lemon balm has been used to reduce stress and anxiety, making it a popular choice in aromatherapy and natural wellness practices.