koshi-waza
Koshi-waza refers to a category of techniques in judo that primarily involve using the hips to throw an opponent. These techniques leverage the strength and movement of the hips to lift and off-balance the opponent, making them effective for both beginners and advanced practitioners.
Common examples of koshi-waza include hip throw and hip wheel. These throws are essential for developing a judoka's skill set, as they emphasize balance, timing, and body mechanics. Mastering koshi-waza can significantly enhance a judoka's overall performance in competitions.