The "hip wheel" is a type of exercise equipment designed to enhance core strength and stability. It typically consists of a circular wheel with handles on either side, allowing users to perform various movements that engage the abdominal muscles and improve balance. This tool is often used in fitness routines to target the core muscles effectively. Using a hip wheel can also aid in developing flexibility and coordination. As users roll the wheel forward and backward, they engage multiple muscle groups, including the hip flexors and lower back. This makes it a versatile addition to any workout regimen, suitable for both beginners and advanced fitness enthusiasts.