Kneipp therapy is a holistic health approach developed by Sebastian Kneipp, a 19th-century Bavarian priest. It combines water treatments, herbal remedies, exercise, nutrition, and lifestyle changes to promote overall well-being. The therapy emphasizes the use of water in various forms, such as baths and foot soaks, to stimulate circulation and boost the immune system. The therapy is based on five key pillars: hydrotherapy, phytotherapy (herbal medicine), exercise, nutrition, and balance. Practitioners believe that these elements work together to enhance physical and mental health, helping individuals achieve a more balanced and healthy lifestyle.