kilo kontrolü refers to the process of managing and maintaining a healthy body weight. It involves balancing the number of calories consumed through food and beverages with the number of calories burned through physical activity and metabolism. Effective kilo kontrolü can help prevent obesity and related health issues. To achieve kilo kontrolü, individuals often adopt strategies such as regular exercise, mindful eating, and monitoring portion sizes. Setting realistic goals and making gradual lifestyle changes can lead to sustainable weight management. Consulting with healthcare professionals can also provide personalized guidance and support in this journey.