Kickboard drills are swimming exercises that utilize a floating board to help swimmers improve their kicking technique. Swimmers hold onto the kickboard with their arms extended in front, allowing them to focus on their legs. This drill helps build leg strength and enhances overall swimming efficiency. During kickboard drills, swimmers can practice different kicking styles, such as the flutter kick or breaststroke kick. These drills can be performed in various positions, including on the back or side, to target different muscle groups. Incorporating kickboard drills into a training routine can significantly improve a swimmer's performance in the water.