Kalari is a traditional martial art form originating from the southern Indian state of Kerala. It combines physical training, self-defense techniques, and a unique healing system. Practitioners learn various skills, including strikes, kicks, and weapon handling, often using sticks and swords. The training takes place in a specially designed space called a kalari, which is typically a rectangular pit. This environment is believed to enhance focus and discipline. Kalari is not only a form of combat but also emphasizes mental and spiritual development, making it a holistic practice for its practitioners.