Kalaripayattu is a traditional martial art form originating from the southern Indian state of Kerala. It is considered one of the oldest fighting systems in existence, combining physical training with spiritual and mental discipline. Practitioners learn various techniques, including strikes, kicks, grappling, and weaponry, often performed in a circular training area called a kalari. The art emphasizes flexibility, agility, and strength, with a focus on both self-defense and health benefits. Kalaripayattu also incorporates elements of yoga and Ayurveda, promoting overall well-being. Today, it is practiced worldwide, attracting enthusiasts interested in martial arts, fitness, and cultural heritage.