Kaalus is a term that refers to a specific type of traditional Indian sweet made from milk, sugar, and various flavorings. It is often prepared during festivals and special occasions, showcasing the rich culinary heritage of India. The sweet is typically shaped into small balls or pieces and can be garnished with nuts or dried fruits. In addition to its culinary significance, kaalus can also refer to a concept in yoga and meditation, where it signifies balance and harmony within the body and mind. This idea is closely related to practices that promote overall well-being and mindfulness, such as yoga and meditation.