Jogging is a form of running at a steady, moderate pace, typically done for exercise or leisure. It is a popular activity that can be performed outdoors on trails, sidewalks, or tracks, as well as on a treadmill. Jogging helps improve cardiovascular health, strengthens muscles, and can aid in weight management. Many people enjoy jogging because it requires minimal equipment—just a good pair of running shoes and comfortable clothing. It can be done alone or in groups, making it a flexible option for fitness. Additionally, jogging can be a great way to relieve stress and enjoy nature.