A "jog" is a form of exercise that involves running at a slow and steady pace. It is often done in parks, on trails, or around neighborhoods. Many people enjoy jogging because it helps improve their fitness and can be a great way to relieve stress. You don’t need special equipment—just a good pair of running shoes and comfortable clothes will do! Jogging can also be a social activity. Friends or family members often join each other for a jog, making it a fun way to spend time together while staying active. Some people even participate in jogging clubs or local races to meet others who share their interest in running.