"Itadakimasu" is a Japanese phrase commonly said before meals. It expresses gratitude for the food and acknowledges the effort that went into preparing it. The term can be translated to "I humbly receive," reflecting respect for the ingredients and those who contributed to the meal. This custom is an important part of Japanese dining culture, emphasizing mindfulness and appreciation. Saying "itadakimasu" helps create a positive atmosphere at the table, fostering a sense of community among diners. It is often accompanied by a slight bow, further enhancing the expression of thanks for the meal shared.