Isoflavones are natural compounds found primarily in soybeans and other legumes. They belong to a class of substances called phytoestrogens, which can mimic the effects of estrogen in the body. Isoflavones are known for their potential health benefits, including supporting heart health and reducing menopausal symptoms. These compounds are often studied for their role in preventing certain diseases, such as breast cancer and prostate cancer. Consuming foods rich in isoflavones, like tofu and edamame, may contribute to overall health and wellness, making them a popular choice in many diets.